Less PAIN MORE GAME
Your Guide to Stronger, Smarter Play
SMASH INJURIES, DINK WITH AGILITY
Welcome to Get Strong Pickleball! A Doctor of Physical Therapy is here with just what you need: enhancing your strength and agility for a safer, more dynamic game. From tackling injuries to optimizing your physical condition, we’re dedicated to maximizing your performance on the court. Let’s keep you injury-free and ready for every dink and drive.
GAME READY FITNESS
Pickleball requires quick changes in direction, significant upper body engagement, and agility. Our programs are crafted to tackle common pickleball-related injuries like tennis elbow, lower back pain, and agility issues. We understand that mastering pickleball skills doesn’t guarantee your body’s readiness for the sport’s physical demands.
BEAT THE COMMON INJURIES
Three injuries often grab the limelight: Tennis Elbow, Sprained Ankles, and Lower Back Pain. As a Doctor of Physical Therapy, I’ve seen firsthand their knack for sidelining players.
Common? Yes.
Fixable? Absolutely.
TENNIS ELBOW
A frequent issue stemming from repetitive wrist and arm motions, leading to pain and inflammation around the elbow.
SPRAINED ANKLE
Often caused by sudden, awkward movements, can sideline a player, hence the importance of agility and proper footwork.
LOWER BACK PAIN
Typically resulting from improper posture or strenuous movements, highlighting the need for core strength and flexibility.
WORK WITH DR. ERIN HAHN
Dr. Erin Hahn can help you experience a remarkable improvement in your gameplay and physical health.
Questions? Contact us at support@getstrongpickleball.com